What is EMDR?
"Understand your brain, improve your relationships". An audiobook on neurobiology and attachment theory. Help "shift out of conflict and into deeper loving connections"
An audiobook studying what makes marriages last. John Gottman's methods to "evaluate, strengthen, and maintain your own long-term relationship".
A "culmination of [John Gottman's life's work" and contains 7 key principles to guide harmonious relationships.
Tips to "enrich a healthy relationship, revitalize a tired one, or rescue one gone awry". Emotionally focused therapy viewing relationships as attachment bonds.
"Brain, mind, and body in the healing of trauma". An essential reading to understand treating stress and anxiety from trauma.
New York Times bestseller on how to "counterbalance your brain's negativity bias and learn to hardwire happiness". Shape a lifetime of support and love.
"When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion—our goodness. They insist, “I am not worthy.” But we are worthy—of self-discovery, personal growth, and boundless love."
"Best-selling author & spiritual teacher, Pema Chodron, shares practices for living with wisdom and integrity even in confusing and uncertain situations."