"Understand your brain, improve your relationships". An audiobook on neurobiology and attachment theory. Help "shift out of conflict and into deeper loving connections"
Tips to "enrich a healthy relationship, revitalize a tired one, or rescue one gone awry". Emotionally focused therapy viewing relationships as attachment bonds.
New York Times bestseller on how to "counterbalance your brain's negativity bias and learn to hardwire happiness". Shape a lifetime of support and love.
"When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion—our goodness. They insist, “I am not worthy.” But we are worthy—of self-discovery, personal growth, and boundless love."
"Best-selling author & spiritual teacher, Pema Chodron, shares practices for living with wisdom and integrity even in confusing and uncertain situations."
