Mindfulness Apps

Headspace

A guided meditation app that contains helpful methods to reframe stress and teach you mindfulness techniques.

iCBT

An enhanced notepad app that allows you to track negative thoughts and anxiety level as well as other emotions.

Buddhify

A guided meditation app that fits into your day. Perfect for beginners and those with more experience.

Insight Timer

A mindfulness app  that teaches you to meditate while also connecting you to a larger community of app users.

Grateful: A Gratitude Journal

"Gratitude helps people fell more positive emotions, felish good experiences, improve their health, deal with adversity, and build strong relationships"

Calm: Meditation and Sleep

An app of guided meditations to aid mindfulness and sleep habits. This app also contains guided breathing exercises and mindfulness reminders.

Stay Alive

Pocket suicide prevention resource, containing useful information for users in crisis on how to stay safe. Helpful for suicidal thoughts or concerns about yourself or someone else.

Meditation

An app to guide you along a journey to a "more relaxed and healthier state of mind". A helpful app to encourage you to become more present in your daily life.

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