Mindfulness Apps

Headspace

A guided meditation app that contains helpful methods to reframe stress and teach you mindfulness techniques.

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iCBT

An enhanced notepad app that allows you to track negative thoughts and anxiety level as well as other emotions.

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Buddhify

A guided meditation app that fits into your day. Perfect for beginners and those with more experience.

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Insight Timer

A mindfulness app  that teaches you to meditate while also connecting you to a larger community of app users.

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Grateful: A Gratitude Journal

"Gratitude helps people fell more positive emotions, felish good experiences, improve their health, deal with adversity, and build strong relationships"

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Calm: Meditation and Sleep

An app of guided meditations to aid mindfulness and sleep habits. This app also contains guided breathing exercises and mindfulness reminders.

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Stay Alive

Pocket suicide prevention resource, containing useful information for users in crisis on how to stay safe. Helpful for suicidal thoughts or concerns about yourself or someone else.

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Meditation

An app to guide you along a journey to a "more relaxed and healthier state of mind". A helpful app to encourage you to become more present in your daily life.

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